enjoy the pause…

virtual, onsite and offsite classes, workshops, and events, to help your people THRIVE.

Lacuna Wellness offers virtual and on-site classes, workshops and healing experiences to help support your team relax, find ease, create balance, and THRIVE!

Yoga and Meditation classes, Self-Compassion & Stress Reduction Workshops, Sound Healing and Art Therapies, as well as Company Culture and Wellness training.

We offer a completely unique and original THRIVE method workshop, which helps participants design a well-rounded daily routine focusing on mindfulness, wellness, health, joy and fun!

Browse our Experiences below.

Lacuna Wellness Retreat

Half Moon Bay

Lobitos Creek Ranch

Nov 10-12

This Fall join Lacuna Wellness for a women’s retreat, designed for ultimate relaxation, connection and to be surrounded by community. It is our intention that you will find space to relax, feel grounded in nature and leave feeling renewed and inspired on many levels. Nestled amongst the redwoods and eucalyptus forests near the coastal town of Half Moon Bay, Lobitos Creek Ranch is a hidden wildlife sanctuary less than two hours South of San Francisco. With a flexible wellness program offering daily yoga, hiking, meditation, and sound healing, join an incredible group seeking refuge in nature with an emphasis on self-care and deep relaxation. Organic, Vegetarian meals will be provided and shared in community, while free time can be spent exploring the grounds, enjoying the hot tub and views, stargazing at night, or taking some solitude however you feel called. Give yourself a well-deserved weekend away at this breathtaking sanctuary by the bay. The property has two houses, each with 4 rooms. The main house has a large fire which we will light on Friday and keep stoked all weekend for warmth and a place for conversation. (all guests have a private bedroom, and 6 of the 8 rooms have their own bathroom, 2 guests in the main house will share a bathroom)

Included:

  • Private accommodation with beautiful views from each room.

  • Welcome ritual and sharing circle

  • 2 Yoga classes (1 on Friday evening, 1 on Saturday morning)

  • Meditation & Sound Healing (Friday evening)

  • Cacao Ceremony / Tea Ritual

  • All meals, drinks, snacks (Freshly prepared organic vegetarian meals)

  • Hot Tub with a majestic view

What to bring:

  • Layers for comfort & warmth

  • Bathing Suit

  • Any self–care products you like

  • Your fav book

  • A journal / pen

  • Any other comfort items you travel with

  • (towels, hair dryers, all other utensils provided)

  • Please ensure you inform us about any individual needs you may have (medical, emotional, physical or dietary)

  • Upon registering, please inform us of an emergency contact during your stay should we need it, and inform us of any medical needs you may have (if you want to share) so we can be informed.

About your retreat hosts:

Lacuna was founded by two passionate creative and social entrepreneurs living and working out of the San Francisco Bay Area.

Jill McDonald is a mother, artist, entrepreneur and experience designer. She is a certified Yoga teacher and lifelong student of spiritual practices from around the world (meditation, buddhism, Vippasana, TM). She holds a BSSc in Development Studies, and a BFA in Industrial Design from AAU, San Francisco. In 2014 she launched Deep House Yoga, offering pop-ups and retreats focused on the healing power of yoga, music, sound healing and community. After many years experience in event production and contributing to multiple corporate Yoga and Retreat programs (Sephora, Lyft, Academy of Art, Chronicle Books and more), she is excited to be combining her creativity, knowledge and passion into the co-creation of Lacuna Wellness. Jill was born in Europe, and now calls SF home with her son, Luca-Amine, and life-partner Najib Hadir (their family name is McHadir). She is a first-generation immigrant to the USA. She aims to be graceful and humble with herself and others as a life-long practice.

Brittany Tilleman is founder of The Waking Hour, a Bay Area company that produces wellness-inspired festivals, seminars, and corporate events. She has a BA in Holistic Health, Psychology and Eastern Philosophy from SFSU. She has been a serial entrepreneur in the San Francisco Bay Area since the late ‘90s when she established her entertainment marketing firm, YBR Promotions. In 2015 she partnered with All Day I Dream to begin throwing biannual festivals in Golden Gate Park and the Port of Oakland, producing The Waking Hour: a yoga, meditation, and sound healing experience. After two decades of working with numerous brands such as the SF Giants, Live Nation, and Intel, Brittany saw first hand how taxing the corporate environment could be. This led her to begin developing her own program for C-level executives based on self-care and creating work-life balance, inspired by her own journey towards wellness as a mother and business owner. In 2019 she began teaching her program, the T.H.R.I.V.E. Method at conferences such as World Forum Disrupt alongside executives from Twitter, Google, LinkedIn and Lyft. From team training to event production and public speaking, Brittany strives to educate others in way that supports diversity and inclusion. Her BeSpoke workshops include sharing stories of vulnerability and personal evolution, self-care tools, exercises in empathy building, meditation, creative visualization, and various healing art therapies, all in a safe and professional environment.

🎟 Ticket Link: RESERVE YOUR PLACE

More Information:

Lacuna Story

The Ranch

Yoga & Meditation & Wellness Workshops

Yoga- Shoulders, Neck and Lower Back (Group

  • 45mins of yoga concentrated on poses for releasing tension and strain in the Shoulders, Neck and Lower Back. Deep Relaxation exercise for 10 mins to end out the class.

  • 60mins of yoga concentrated on poses for releasing tension and strain in the Shoulders, Neck and Lower Back. Deep Relaxation exercise for 10 mins to end out the class.

Yoga - Power Flow

  • 45mins of yoga concentrated on poses for awakening and building heat and energy through a flow-style. Deep Relaxation exercise for 10 mins to end out the class.

  • 60mins of yoga concentrated on poses for awakening and building heat and energy through a flow-style. Deep Relaxation exercise for 10 mins to end out the class.

Meditation

  • 20 mins of guided meditation and relaxation.

  • 30 mins of guided meditation and deep relaxation.

Wellness Workshops

“Workshop: Creating a Culture of Wellness using the THRIVE method” Leadership Training for HR Business Partners / C-Suite & employee teams.

  • This 90-minute workshop, Brittany Tilleman will share the T.H.R.I.VE. method and tools for sustaining a better work-life balance, as well as techniques for creating more conscious connection in the workplace. With 20 years of experience in team management, sales training, business development, and a degree in wellness education, Brittany will share her insights and some mindfulness exercises for developing a holistic approach to team building, problem solving, and an appreciation for the benefits of company diversity.

    This workshop includes an added 15-minute guided meditation and relaxation exercise.

    Take-Home Digital Workbook Providedtion text goes here

Book us for your team.

info@lacunawellness.com

4152542139

 

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