Our Offerings
Lacuna offers virtual and on-site wellness workshops to help your team relax, reflect, and rejuvenate. We all need to care for our wellbeing in order to THRIVE - both in our personal and professional lives. This is why we feature the THRIVE Method in our workshops.
Developed by one of our founders Brittany Tilleman, the THRIVE Method teaches us how to find “the space between” and create personal transformation through the use of our THRIVE toolbox - wellness techniques that effectively help you manage anxiety while improving your relationship with yourself and those around you.
Our goal is to support your company, by meeting the health and wellness needs of the individuals who make it great and to give them the tools, resources and support to help themselves. Working with Directors of HR or Culture, Heads of Diversity, Equity, & Inclusion, CEOs, Managers, and Team Leads, we offer quality wellness programs for modern companies.
We offer Yoga and Meditation classes, Self-Compassion & Stress Reduction Workshops, Sound Healing and Art Therapies, as well as Company Culture and Wellness training featuring our signature THRIVE Method. Whether it’s a lunch break yoga class, pre-meeting meditation, or wellness-inspired offerings for your team retreat or conference, bring the pause into your home and your workplace with Lacuna Wellness.
REMEMBER: It all begins with YOU.
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Finding and maintaining a work-life balance can be incredibly challenging. The THRIVE Method was designed by our founder, Brittany Tilleman, and invites you to learn quick and effective ways to create a deeper sense of well-being so you can thrive in and out of the workplace.
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Our yoga and meditation classes are designed for people of all levels. Classes are available online or on-site in a range of times to suit your schedule.
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Our experienced sound healers bring a sense of grounding and expansiveness to their practice. Relax into a meditative state with the healing vibrations of crystal bowls, gongs, and various instruments.
**On-site only**
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Our wellbeing workshops are designed to help the individual while also foster team building, by providing self-care tools and team exercises that build empathy, communication and creativity in a safe and relaxing environment.
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Our retreats are designed to bring the body-mind-spirit into balance, while deepening the sense of community and connection, in a nurturing series of classes and experiences. Retreats are available off-site (locally and internationally), as well as in the digital format.
Book us for your team.
info@lacunawellness.com
4152542139
WELLNESS IS THE NEW MOTIVATIONAL TOOL FOR YOUR TEAM